Your journey to self discovery with Elysia Wellness Retreat.

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BODY AWARENESS

FACILITATOR: LINDA THACKRAY

Monday 19 April: Your Body’s Communication

How do you first recognise when you are stressed?

  • How does this show up in your body?
  • Where does your body hold chronic stress?
  • When physically stressed, what do you notice about your emotional state?
  • How do you return your body to balance?

On the first day we will utilise various techniques to become aware of your body and how it communicates with you.

Experience a safe environment, to explore your body tensions and corresponding emotional patterns.

We will be discussing:

  • How habitual attitudes show up in your behaviours and tension in the body
  • How disowned emotions have a mind of their own, and by failing to understand these emotions, you lose connection with that part of yourself
  • Change your personal boundaries
  • Building new skills and coping mechanisms.

Tuesday 20 April: Body Mapping

On day 2 we will explore the chakras (your body’s energy centres) and their meaning. We will dive deeper into the emotional component of your body’s tensions, injuries and accidents and map these on a Body Map.

Wednesday 21 April: Release Techniques

You will be invited to consider what emotional patterns are no longer serving you so it can be released from your body.

Tools will be offered to assist in lasting change to empower and build inner strength.

What to wear

Comfortable clothing, allowing movement.

About your Facilitator

Linda Thackray worked in the Corporate Industry for 25 years prior to transitioning to the Wellness Industry. She has a passion to assist others by providing them tools so they can be empowered to take responsibility for the changes they are seeking in their lives. Her years as a Voluntary Telephone Counsellor served as a foundation for her subsequent studies in Psychosomatic Therapy – the Mind Body Connection. Now over a decade later, she teaches and facilitates trainings to other Health Care Practitioners for Personal and Professional Development in Australia and overseas, works with clients looking for change and facilitating Psychosomatic Events. All of Linda’s events and trainings are aimed at awareness of others and self, improving communications, whilst working with our reference book being the human face and physical form. Linda is a regular guest speaker at Elysia Wellness Retreat and other Professional Associations. More information about Linda and her work can be found on her website www.findingmagicwithin.com.au. Finding Magic Within is about empowering, reclaiming and reconnecting with forgotten parts of yourself and learning the skills of how to empower others to do the same.

Psychosomatic Trainer / Therapist

Registered Teacher of The Psychosomatic Therapy College

President of International Association of Psychosomatic Therapists

 

Each day will build on the next but has been constructed in such a way that you could join in for the day if you were not available to participate in all days.

 

BODY AWARENESS

WHEN: 19-21 APRIL 2021

COST: $395 PER PERSON (3 SESSIONS), $295 PER PERSON (2 SESSIONS), $195 PER PERSON (1 SESSION)

*Only available as an add on to your current booking.