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Diet

Your gut isn't just responsible for digestion but also contributes to the emotions you process daily. Ever heard the phrase “gut feeling” or “gut instinct”? It's a real thing.

To feel well in body and mind, we need to review our gut health. Most Australians are not consuming enough fruit, vegetables or fibre. Plant foods are an excellent source of gut healthy fibre and prebiotics. These provide a sense wellbeing, by improving