Health Benefits of Flax Seeds
Discover how flax seeds can satisfy your appetite and reduce the risk of diabetes and high cholesterol. Plus, find out if phytoestrogens, found in flax seeds, are safe and learn how they can actually protect against cancer.
Recipe: Elysia Salmon Fish Cakes
These are so simple to prepare, versatile in your weekly meal plans and of course are delicious. Makes 4 or 5 serves INGREDIENTS 500g salmon fillet skinless (diced 4cm roughly) 1 tbsp. yellow curry paste 1 spring onion (shallot) chopped1 tbsp.
A focus on stability & balance
Most of us take for granted the stability we had as youngsters and think that although we have done nothing to maintain it, our balance is as good at 40 and 50 as it was when we were 8. Unfortunately,
Making good food choices
Life is busy! It seems to be getting busier! How do we fit all our commitments in?! As a result, we struggle to take care of ourselves, particularly with nutritious food that is easy to prepare. My secret is meal planning
The Elysia Food Philosophy
Discover the stunning views of Hunter Valley while enjoying unprocessed, nutrient-rich dishes served with signature herbal teas. Join us for a transformative journey towards balanced health and wellness.
Good Gut Health
Your gut isn't just responsible for digestion but also contributes to the emotions you process daily. Ever heard the phrase “gut feeling” or “gut instinct”? It's a real thing.
Diet & Wellbeing
To feel well in body and mind, we need to review our gut health. Most Australians are not consuming enough fruit, vegetables or fibre. Plant foods are an excellent source of gut healthy fibre and prebiotics. These provide a sense wellbeing, by improving