Enter 2024 with purpose: How to replace your resolutions with real change
A New Year can bring with it the excitement of new beginnings – but this year, let’s stay away from resolutions and focus on the 6 Rs.
9 types of spa treatments to rejuvenate your mind, body and spirit
A visit to the spa is an escape from the hustle and bustle of everyday life. Here are nine spa treatments that can help you achieve a state of ultimate relaxation and rejuvenation.
The art of grounding: Reconnecting to yourself through nature
There is a simple and powerful practice that can help us reclaim our inner balance and rediscover our connection to nature. It's called grounding.
Seven secrets to ageing gracefully and building a healthier future for women
Seven self-care practices to pamper and prepare yourself for a brighter, healthier future as a woman.
Move it! 6 reasons why moving your body is good for your mind
The physical benefits of exercise are well known, but did you know reasons exercise can also have a profound impact on your mental and emotional well-being?
How to fall back in love with wellness
What is wellness and how do we achieve it? This guide will help you to fall back in love with your inner wellness and wellbeing.
One Resolution At A Time
As we move from 2022, we begin to take stock of the year that has passed. A year of emerging from a pandemic, piecing ourselves back together and recovery. It’s been a year to breathe again but it hasn’t been
New Year’s Resolutions – New You Goals
Allowing our New Year’s Resolutions to become more realistic and achievable might be to reword them as ‘new you goals' so they flow into permanent new habits and behaviours.
The Importance of Connection and your Wellbeing
Learn about the importance of social connections for mental and physical well-being, discover the benefits of making connections, and be inspired to prioritize your own social connections for a more fulfilling life.