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Elysia Wellness Retreat Blog

Covering a range of topics from mindfulness to gut health, our experts and facilitators will provide you an insight into the Elysia philosophy to better your wellbeing.

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  • Life is busy! It seems to be getting busier! How do we fit all our commitments in?! As a result, we struggle to take care of ourselves, particularly with nutritious food that is easy to prepare. My secret is meal planning

  • I imagine that you have all heard more than once to ‘increase your water intake as it will help you lose weight’. In short, this is absolute truth – water assists with metabolism, cleanses, and rehydrates the body which assists

  • As the COVID-19 pandemic and its far-reaching implications continue to unfold globally and, in our community, it's normal for people to experience a wide range of thoughts, feelings and reactions including: Feeling stressed or overwhelmedAnxiety or fearRacing thoughtsSadness, tearfulness and loss of interest

  • “Don’t come home” was the text that I received from my wife Allison when it looked highly likely that my home state Victoria would go into what was called a circuit-breaker lockdown in late May.    I did take the opportunity

  • by Executive Chef Corryne Parkhill As Elysia‘s Executive Chef, I am passionate about delivering memorable food experiences every week. My team and I prepare delicious, health-focused meals and help guests understand how they can make simple, healthy changes at home. Read

  • By Jennah, Elysia Nutritionist We each have an innate, intelligent healing system that identifies and seeks to eliminate disease-causing organisms and toxins, including viruses, also known as your immune system. Try my five practical and simple tips to support and

  • Everyday challenges can really affect our overall health and well being as well as our ability to manage difficult and traumatic situations.

  • Everyday challenges can really affect our overall health and well being as well as our ability to manage difficult and traumatic situations.

  • Everyday challenges can really affect our overall health and well being as well as our ability to manage difficult and traumatic situations.

  • Everyone experiences different levels of stress in throughout their life, but what do you do to try and control it and manage it.

  • Inevitably there are times in life when we’ve finally into an exercise routine that we enjoy AND is beneficial

  • Everyday challenges can really affect our overall health and well being as well as our ability to manage difficult and traumatic situations.

  • Your gut isn't just responsible for digestion but also contributes to the emotions you process daily. Ever heard the phrase “gut feeling” or “gut instinct”? It's a real thing.

  • To feel well in body and mind, we need to review our gut health. Most Australians are not consuming enough fruit, vegetables or fibre. Plant foods are an excellent source of gut healthy fibre and prebiotics. These provide a sense wellbeing, by improving

We are pleased to announce that Elysia Wellness Retreat will be reopening on Friday 5 November 2021. We look forward to seeing you again soon.