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Elysia Wellness Retreat Blog

Covering a range of topics from mindfulness to gut health, our experts and facilitators will provide you an insight into the Elysia philosophy to better your wellbeing.

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  • To feel well in body and mind, we need to review our gut health. Most Australians are not consuming enough fruit, vegetables or fibre. Plant foods are an excellent source of gut healthy fibre and prebiotics. These provide a sense wellbeing, by improving

  • Your gut isn't just responsible for digestion but also contributes to the emotions you process daily. Ever heard the phrase “gut feeling” or “gut instinct”? It's a real thing.

  • Everyday challenges can really affect our overall health and well being as well as our ability to manage difficult and traumatic situations.

  • Inevitably there are times in life when we’ve finally into an exercise routine that we enjoy AND is beneficial

  • Everyone experiences different levels of stress in throughout their life, but what do you do to try and control it and manage it.