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Your journey to self discovery with Elysia Wellness Retreat.

CONTACT US

1300 991 254

The Elysia Experience

We offer carefully tailored experiences to meet a great range of personal situations or goals. Whether you’re in need of peaceful sleep, detox from the hum of work, revitalizing nutritional advice, energising activities, fitness and weight management or relaxing meditation to gain clarity and focus, Elysia Wellness Retreat will help you create life changing journey tailored to your needs.
What does a typical day look like at Elysia Wellness Retreat?
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PARTICPATE IN SEMINARS & WORKSHOPS

Participate in one of our programs of health educational seminars and empowering workshops hosted weekly from Monday to Thursday, including: Movement that Matters, Building Resilience, Personal Action Plan, Eat for Health, Women’s Wellness and Let’s Talk About Sleep.
Each Saturday evening you can experience an exciting guest speaker who will cover a range of topics to inspire you. Learn more and be motivated by leading authors or health, wellness and sports experts.
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EXPLORE THE FACILITIES

Have a hit of tennis, a personal training session in the fully equipped gymnasium or a explore the onsite walking tracks. With an extensive list of onsite facilities, everything is right at your doorstep.
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JOIN A MOVEMENT CLASS

Choose from a full program of low, medium or high intensity movement activities. With one of the most comprehensive range of activities throughout the day, Elysia Wellness Retreat provides the facilities and expert teams to help build a community that encourages movement and personal transformation, which empowers you to reach your full potential.
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RETREAT TO YOUR PRIVATE SANCTUARY

Retreat to the comfortable, secure surrounds of your private villa to disconnect from the world, read a book, soak in the tub or simply relax and have a rejuvenating sleep.
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START YOUR DAY

Start your day immersed in the serene environment and breathe in the clear country air while gently waking your body up with tai chi or yoga atop Meditation Hill. This is the perfect way to welcome the day and build your chi (energy) as you clear your mind each morning.
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RELAX AND REFOCUS AT THE DAY SPA

We encourage you to have a spa experience, not just a treatment. Our Day Spa is a haven of relaxation, beauty and healing. Enjoy a classic facial, a traditional Swedish massage or choose any of our other 50 beauty treatments and massage therapy experiences.
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ELEVATE YOUR HEALTH HOLISTICALLY WITH ONE-ON-ONE WELLBEING SESSIONS

Learn more about yourself and importance of self-care through our one-on-one wellbeing sessions. Conducted by some of Australia’s most skilled practitioners in the fields of naturopathy, physiotherapy, acupuncture, hypnotherapy, kinesiology, Feldenkrais and more, your personal transformation often begins here.
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SIT DOWN TO A HEARTY, NUTRITIOUS MEAL

Nutrition, exercise, and relaxation are the cornerstones of the Elysia philosophy, and these combined, deliver a holistic approach to health and nutrition. You will be eating sensibly portioned, healthy and nutritious wholefoods at well-spaced mealtimes. Mindful eating is encouraged to help you slow down so you can appreciate what you have and be more in the moment.
Your stay at Elysia gives your body a rest from red meat, alcohol, caffeine, sugar and saturated fat. We find that our guests are less likely to return to the same excessive levels of these indulgences once they have had a break from them.

celebrate the brand new you!