Stress less, celebrate more: How to avoid burnout this festive season
‘Tis the season for self-care – so let’s explore the delicate art of avoiding burnout during the festive season, with these tips for approaching the holidays with a serene and balanced spirit.
9 types of spa treatments to rejuvenate your mind, body and spirit
A visit to the spa is an escape from the hustle and bustle of everyday life. Here are nine spa treatments that can help you achieve a state of ultimate relaxation and rejuvenation.
10 ways to give your mind, body and spirit a spring cleanse
As winter chill gives way to the gentle warmth of spring, it's time to shake up your routine and breathe new life into your wellness journey. Here’s how to rejuvenate and spring cleanse your wellness routine for a healthier, vibrant
Why we need to talk about men’s mental health
Toughen up. Act like a man. Don’t cry. Be the breadwinner. Society projects masculine stereotypes that dictate how a man should act, behave, and be seen by society – but these traditional perceptions and limitations are doing more harm than
Out in the cold: Why you still need to protect your skin from the sun in winter
Sun protection is key to maintaining healthy, happy skin across the decades. And while it may feel like you’re spending less time in the sun during the cooler months, it’s important that sunscreen remains part of your daily skincare routine
Five reasons why taking a ladies’ trip is actually good for you
Why is a ladies’ trip good for you? We explore five reasons why a getaway with the ladies in your life will benefit your physical and mental health.
Recipe: Elysia Salmon Fish Cakes
These are so simple to prepare, versatile in your weekly meal plans and of course are delicious. Makes 4 or 5 serves INGREDIENTS 500g salmon fillet skinless (diced 4cm roughly) 1 tbsp. yellow curry paste 1 spring onion (shallot) chopped1 tbsp.
A focus on stability & balance
Most of us take for granted the stability we had as youngsters and think that although we have done nothing to maintain it, our balance is as good at 40 and 50 as it was when we were 8. Unfortunately,
Making good food choices
Life is busy! It seems to be getting busier! How do we fit all our commitments in?! As a result, we struggle to take care of ourselves, particularly with nutritious food that is easy to prepare. My secret is meal planning
COVID-19 Anxiety
Manage stress and anxiety during the COVID-19 pandemic by coping strategies to help you stay calm and focused. Understand the impact of the pandemic on mental health and learn practical tips to look after your well-being in this challenging times.