Comparing yourself to others or trying to be that perfect version of yourself is a recipe for exhaustion, disappointment and an open invitation to your self-critic.
A Better Me embraces self-care, compassion, and acceptance. It delivers practical tried and tested evidence-based tips and strategies on how to support your wellbeing and embed habits.
Camilla is an expert health and wellbeing coach with over 10 years of experience working with corporate clients. Her business Select Wellness designs and delivers bespoke mental health and wellbeing programs.
VISITING SCHEDULE:
- 1 to 2 December 2023