Lift your vibration and shift old energy that no longer supports you from your physical and subtle bodies (chakras). Alleviate stress, anxiety, exhaustion and emotional burdens and anchor more inner peace, empowerment and authenticity. Modalities offered include sound healing through live music and mantra, breath, guided meditation, and energy healing to access deeper states of inner connection. Feel clearer, lighter, more energised and grounded. Move forward in your life from a stronger foundation of self-love, inner strength, peace, resilience and personal empowerment.
YOGA OF SOUND – 50 mins $160
Sacred and energised sound filled with love, intent and high vibration, can bring deep change, healing and transformation. Reduce stress, expand your heart, lift your spirit and connect with others.
Transform your energy through sound, tone, music, breath and listening awareness.
Science tells us that everything is vibration, including us. We can affect and alter our mood and energy through the use of guided and intentional sound frequency.
You’ll be guided to vocalise sounds to activate and open different energy potentials within you. Held and supported by a bed of sound from live instruments, connect with your inner resonance and allow your own healing sound and frequencies to shift energy that no longer serves you, opening into a more expanded, lighter space within you.
Pair $110 per person
3-6 people $80 per person
YOGA OF SOUND & MANTRA MEDITATION – 80 mins $240
Combined with the Yoga of Sound.
A guided experience combined with the Yoga of Sound (described above). We’ll use high-vibrational, sacred sound to help tune into cosmic frequencies.
Mantra meditation has been used to positively impact toxic stress, PTSD and addiction patterns.
Access deeper states of meditation and relaxation, lift your vibe, and connect with the inner sound current of your authentic self.
Cultivate listening awareness and access the deep stillness within.
Sessions may combine any of the following elements: vocal expression of healing sounds through toning, guided vocalisation of the sounds from the Indian classical scale, guided meditation, call and response mantra, and guidance in how to connect more precisely to activate the potential contained within the sacred Sanskrit sounds.
ENERGY HEALING – 50 mins $160
Depression, anxiety and a lack of direction can be linked back to your energy. By understanding and clearing your blockages, you’ll feel lighter and happier with a deeper connection to your essence.
In this non-touch modality, you sit in a relaxed posture fully clothed. Each session is unique and tailored to what is most ‘alive’ for you in that moment. You’ll be guided through elements of breath work, energetic releases, visualization, re-framing and affirmation, to reset your energy and lift you into a more positive state of being.
Relieve the pressure and overwhelm of life challenges, stresses and emotional events.
You’ll also receive takeaway tips and techniques to help you manage your energy, providing you with more skills for coping and resilience.